3-month health coaching package

Service Description

Includes: unlimited support over email (allow 24 hours to respond; weekends off); bi-weekly 30-minute check-ins over Zoom/phone. You get six 30-minute 1:1 sessions with me over the course of 3 months ($50 savings). Consistent and regular check-ins (follow-up sessions), especially during the first 3 months after your initial consult, are meant to provide you with necessary guidance and accountability, boost your motivation, and make sure you stay on track with your goals. I find it crucial during this time to be able to discuss progress, troubleshoot, and make necessary adjustments to the initial plan (if needed).