Corporate Wellness
Yulia Glotzer, MS, CNS® is a Board Certified Nutrition Specialist and health coach with a deep focus on metabolic health and hormonal balance. She holds a Master’s degree in Human Nutrition from the University of Bridgeport and advanced training in women’s health, including a fertility certification from the American Academy of Anti-Aging Medicine (A4M).
In addition to working one-on-one with clients, Yulia also trains health practitioners internationally in advanced blood chemistry analysis & interpretation, serving as an instructor for a UK-based professional certification course.
What sets Yulia apart in the corporate wellness space is her unique background in Human Resources. She understands firsthand the importance of supporting employee well-being to improve performance, stress resilience, and energy — especially in the current fast-paced work environments. Whether speaking to high-performing professionals or designing targeted wellness workshops, Yulia combines science-backed strategies with real-world practicality to help teams feel and function at their best.
👉 Click here [LinkedIn] to learn more about her professional background.
WHAT PEOPLE SAY
what was the most helpful?
I thank you for providing some recipes and tips. This was very helpful,
I really appreciate it
the biggest takeaway
The importance of the vagus nerve; balancing my sleep and stress levels
the biggest takeaway
Amount of protein in each meal, importance of sunlight in the morning
Signature Wellness Workshops
Fuel Your Focus: Nutrition for Peak Performance in High-Stress Professions
In this 60-minute interactive workshop, Yulia breaks down the science of energy, focus, and stress resilience—tailored for busy professionals with demanding schedules.
Participants will learn:
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How to structure meals and snacks to maintain steady energy, avoid afternoon crashes, and support cognitive focus.
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The key foods and lifestyle modifications that help regulate cortisol and blood sugar—essential for managing stress and mental clarity.
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Practical, real-life tips for eating well at the office, on the go, or during high-pressure workdays (including local lunch recommendations if based in NYC).
Fertility, Hormones and High-Performance: What Every Woman After 35 Needs to Know
This empowering 60-minute session is designed for high-achieving women who want to better understand their bodies, optimize hormone health, and support fertility—without compromising career goals.
Participants will learn:
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How hormonal shifts after 35 impact energy, mood, focus, and fertility—and what to do about it.
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The most important nutrition and lifestyle strategies to support hormone balance and protect long-term reproductive health.
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How to spot early signs of imbalance and take proactive steps—whether planning for pregnancy now or preserving options for the future.
Mastering Midlife while Building a Career: Nutrition and Lifestyle Strategies for Women in Perimenopause & Beyond
This empowering and science-backed 60-minute session is designed for women navigating perimenopause and menopause while juggling the demands of a thriving career. It's an easy-to-follow guide to feeling strong, energized, and in control during a time of hormonal transition.
Participants will learn:
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What’s really happening during perimenopause and menopause (beyond hot flashes)—and how it impacts focus, mood, sleep, and performance.
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Nutrition and lifestyle strategies that support hormonal balance, brain health, and resilience at work and beyond.
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How to make confident, personalized choices around food, exercise, and stress management to thrive in this new season of life.
Don’t see a workshop that fits your team’s current needs? I’m happy to design a custom session tailored to your organization's wellness priorities.